Strength training
Strength is the foundation for movement, longevity, and injury prevention. At ATP, strength training is integrated into your rehab plan — whether you’re coming back from injury or looking to reach a new level of performance.
What to Expect:
Custom programs that build progressive strength and resilience, matched to your ability and movement goals.
Benefits Include:
- Improved performance
- Increased durability
- Reduced injury risk
- Greater confidence in movement
Mobility training
Mobility is more than flexibility — it’s about how well your joints and tissues move and perform under control. Dr. Shane uses assessments and drills to restore mobility and improve functional movement.
What to Expect:
Targeted mobility work that supports the demands of your body and sport or lifestyle, integrated with strength training.
Benefits Include:
- Improved joint range of motion
- Reduced compensations
- Enhanced movement quality
- Better overall function
Sports performance
Elevate your athletic performance through strength, movement analysis, and customized training strategies. Whether you’re a competitive athlete or recreational mover, our performance-based approach helps you reach new levels.
What to Expect:
Performance testing, strength programming, and movement optimization with an emphasis on injury prevention.
Benefits Include:
- Faster, stronger, more efficient movement
- Injury prevention
- Enhanced recovery
- Peak performance on and off the field
Athletic taping
Athletic taping is a supportive technique used to stabilize joints, protect against injury, and aid recovery. Dr. Shane uses kinesiology and athletic taping methods to enhance muscle function, reduce pain, and improve movement patterns.
What to Expect:
Application of tape to specific joints or muscles based on your needs — whether for training, competition, or recovery.
Benefits Include:
- Joint support without restricting movement
- Pain reduction
- Enhanced proprioception and stability
- Faster recovery from injury or strain