Manual therapy
Manual therapy is a hands-on technique used to restore joint mobility, reduce pain, and improve movement. Dr. Shane applies targeted techniques such as joint mobilization, soft tissue release, and myofascial work to help reset the body’s mechanics and improve function.
What to expect:
A one-on-one session tailored to your restrictions and goals, incorporating manual techniques to relieve pain and improve motion.
Benefits include:
- Reduced pain
- Increased mobility
- Better muscle activation
- Enhanced overall function
Dry needling
Dry needling is a highly effective treatment for releasing muscle tension and reducing pain. It involves inserting thin, sterile needles into trigger points or tight muscle bands to stimulate healing and improve tissue function.
What to Expect:
Targeted needle placement based on your pain pattern and muscle dysfunction. Most patients feel relief after just one session.
Benefits Include:
- Pain relief
- Improved mobility
- Muscle relaxation
- Faster recovery from injury
Graston Technique (IASTM)
Graston Technique (or Instrument-Assisted Soft Tissue Mobilization) uses specialized tools to break down scar tissue and fascial restrictions. These techniques help restore normal tissue function, reduce pain, and improve mobility.
What to Expect:
Gentle scraping using stainless steel tools to treat problem areas. You may experience mild soreness followed by improved range of motion and comfort.
Benefits Include:
- Increased mobility
- Reduced chronic pain
- Improved tissue healing
- Enhanced performance
Blood Flow Restriction (BFR)
BFR uses specialized cuffs to restrict blood flow to a limb during low-load resistance training. This allows you to build strength and muscle mass without heavy lifting, making it ideal during rehab or recovery.
What to Expect:
Light resistance exercises while wearing a pressurized cuff. Dr. Shane carefully monitors pressure and exercise selection to ensure safety and effectiveness.
Benefits Include:
- Muscle growth with low loads
- Reduced joint stress
- Faster recovery
- Improved endurance
Cupping therapy
Cupping uses suction cups placed on the skin to create negative pressure, which increases blood flow, reduces muscle tension, and promotes tissue healing. It’s often used alongside other treatments to accelerate recovery and improve mobility.
What to Expect:
Gentle suction applied to targeted areas, sometimes leaving temporary circular marks. Dr. Shane adjusts placement and intensity to match your comfort and therapeutic goals.
Benefits Include:
- Improved circulation and tissue healing
- Reduced muscle soreness and tightness
- Relief from chronic pain or stiffness
- Enhanced mobility and recovery
Athletic taping
Athletic taping is a supportive technique used to stabilize joints, protect against injury, and aid recovery. Dr. Shane uses kinesiology and athletic taping methods to enhance muscle function, reduce pain, and improve movement patterns.
What to Expect:
Application of tape to specific joints or muscles based on your needs — whether for training, competition, or recovery.
Benefits Include:
- Joint support without restricting movement
- Pain reduction
- Enhanced proprioception and stability
- Faster recovery from injury or strain